What is Massage Therapy:
The term massage therapy includes many different techniques and the type of massage done on your body basic needs and physical or mental condition.
What the Science Says Massage:
Most of the scientific studies on different massage therapy are important for body, but much of the research indicates toward beneficial effects of joint pain and other sign associated with a number of different causes and conditions. A significant part of the report proposes that back rub treatment impacts are brief time and that individual need to continue getting rubs for the advantages to proceed.
Experts have research the effects of massage for many disorders. Some that they have studied more extensively are the following
Massage Therapy for Headaches:
The effects of massage therapy for headaches are common and only somewhat promising.
Massage Therapy HIV/AIDS:
Massage therapy may help improvement of life for people with HIV or AIDS.
Massage Therapy for Fibromyalgia:
Massage Therapy may help temporarily reduce fatigue, pain and other disorder associated with fibromyalgia.
Massage Therapy for Mental Health:
Massage Therapy may help to reduce depression weekly yoga and massage sessions for some weeks were associated with a decrease in anxiety, depression, back, shoulder and leg pain in pregnant women with depression.
Studies review concluded that there’s not enough evidence to determine if massage helps pregnant mothers with depression.
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Massage Therapy for Cancer:
Numerous study reviews suggested that at least for the short term, massage therapy for cancer patients may decrease pain, relaxation of joint muscles and boost mood. Massage therapists to take proper precautions to cancer patients.
Massage Therapy for Pain:
Massage may be useful for chronic upper back pain & lower back pain. Massage may help with chronic shoulder and neck pain. Research suggests that for women in labor, massage useful to reduce some pain and increased their satisfaction with other forms of pain relief.
Massage Therapy for Other Conditions
Studies found massage therapy helps:
- Boost your level of alertness and attention
- Improve your immune system
- Reducing depression
- Insomnia Relief
- Decreasing symptoms of PMS in women
- Low heart rate
- Improve blood pressure
- Improvement in asthma
- Helped premature babies gain weight